Rapid Results Fitness

6 Week Session Mobility Flow Class with Yolanda Ortiz

How well do you move? Do you dread stretching? Behind all performance gains usually lies consistent warm up drills and a regular mobility routine. Often times our warm ups can be rushed and mindless in effort to get to the meat of the training.  

Kettlebell training not only requires strength, but mobility, stability and body

awareness. Join Yolanda for a non-traditional yoga session with 60 minutes of

movement flow and fun. This class with incorporate breath work, mobility and traditional

yoga postures and movement flows.

This is a 6 week session that will meet on Sundays at 3pm. Our first class is, February 16 and will run through March 29. This class offering is in addition to our regular membership options. 

Cost for the full 6 weeks is $60. Drop ins are welcome at $20 per class.

Sign up online at our website www.rapidresultsfitness.net If you have questions ,please email to rapidresultsfitness@gmail.com

 This is going to be a great class that our bodies will thank us for!