We Are Not Your Typical Fitness Program
Our unique classes designs combine kettlebells, body weight exercises, joint mobility and ropes training to deliver amazing results in a fun, addictive, yet intense, anaerobic (think interval training) format.
Our group classes are a cross between group fitness and personal training. Under expert instruction, StrongFirst certified, the gold standard in kettlebell, bodyweight, and barbell training certification, you can expect:
Safety first
Detailed instruction based on body mechanics
Technique focus
Work toward EFFORT not PAIN
Personal Attention – Modifications, variations when needed
Positive, rewarding atmosphere with encouraging camaraderie
Ability to work at your own pace no matter what your fitness level, age, gender, etc.
Gains in fat loss, muscle definition, core conditioning, flexibility and performance
FUN, NEVER Boring Workouts!!
JUMP START
Kettlebell training is unlike any other you’ve done. There are techniques you must learn to be not only safe, but successful. JUMP START is mandatory introductory class for anyone new to kettlebells and are interested in becoming a part of our program.
In JUMP START you will learn how to perform the six basic exercises we use in our classes. These exercises lay the foundation for more complicated and progressive movements. This class is offered virtually and in person.
8 Week Kettlebell Boot Camp
This boot camp is not offered at this time - 2024
Lately it seems everyone is interested in training with kettlebells. Join us for an 8-Week Kettlebell Boot Camp and you will learn what all the fun is about! This is a prepaid 8 week session that meets only on Tuesdays and Thursdays, 8:15am to 9:15am. Cost for the 8 week session is $165. To register and pay click on the Register Today link below. Below are the areas we will focus on throughout Boot Camp:
Increased stamina. Many kettlebell users experience an increase in endurance when doing activities like sports. There have even been reports of kettlebell users who have run marathons without training for marathons but by only using kettlebells!
Increased overall daily energy and increased youthful vigor. Feeling good is very important to having a productive life. Kettlebell users from all over the world report having increased energy and even feel like they can reverse the hands of time. Often fixing injuries that have nagged them for years allowing them to participate in activities they stopped doing due to injury.
Decrease in body fat. Kettlebell exercises can be very demanding from an energy standpoint. Some exercises like the swing and the snatch burn up to twice as many calories per minute than traditional aerobic activities. Resulting in the afterburn effect—your body burning calories long after your exercise session is over.
The development of lean, hard, "bulk-free" muscles. Let's face it the only people who want big muscles are bodybuilders and teenage boys. The rest of us will settle for some nice definition in our muscles without stretching out our clothes and having our legs or armpits chafe. Exercising with kettlebells tends to help those who are overweight to lean out, and to add just the amount of muscle and definition to a slender frame.
Increased flexibility without spending time stretching. Another wonderful byproduct of using kettlebells is the automatic increase in flexibility. This style of workout strengthens weak muscle groups while simultaneously loosening and strengthening tight muscle groups, restoring the body's default settings for flexibility, alignment and muscle harmony.
More time to do the things you love and less time working out. Who could ask for anything more? Why work out when you don't have to? What if you could work out and get twice the results in half the time? Right in your very own neighborhood? Our Kettlebell Boot Camp provides the very real option to see this occur in your life!
Kettlebell Blast
Designed for all kettlebell levels—beginner to advanced—this class combines cardio, strength and overall training combining kettlebell movements, body weight exercises, some barbell lifts, ropes training, joint mobility and core conditioning. Learn how to use your body and a kettlebell to burn fat and build muscle in minimal time, building tremendous functional core strength, while staying safe for the joints.
This class combines ballistics and grinds designed to take you to the next level, whether you are a stay at home mom or an elite athlete— GUARANTEED!
It’s a total mind and body workout!
You must take a JUMP START class to participate if you are new to kettlebell training.