At Home “Done For You” Programming for Fitness Enthusiasts, Instructors, Coaches & Trainers
These expertly designed sessions takes the guesswork out of designing kettlebell, bodyweight workouts. For a minimal fee each purchase includes 12 -24 workouts that can be interchanged to last an entire year.
For the Fitness Enthusiast
Many of you who are or have been members of Rapid Results Fitness have come to expect high quality training when you come to class here. We at RRF realize work schedule, work travel, vacation, and transient lifestyle limit you on coming to class sometimes. In order to keep your training consistent I have designed and compiled workouts consisting of kettlebell and bodyweight movements for you who can’t come to class at RRF. This way you will never feel like you are starting over or being inconsistent with your training!!
For the Instructor / Coach / Trainer
Backed by 13 years of owning a small group fitness gym specializing in kettlebell training, and 30 years of designing group classes. Allow me to give you hours of your time back as I have done the legwork for you. You no longer have to spend time designing workouts for your group classes. This allows you to spend those hours on programming for your private clients or your own personal programs.
Your At Home Programming Includes
Affordable expert training – which includes Bodyweight, Kettlebell, Joint Mobility exercises, and some simple Barbell Option exercises
Immediate response and interaction from Betsy Collie for questions, feedback, technique tips and review
Expert advice on setting goals and programming
“I have never met Betsy Collie in person, yet through the power of the internet she helped train me and several other females. One of our colleagues posted a video on Facebook of her progress in learning the strict body weight pull up (a required skill that many females were struggling with including myself). Betsy not only offered advice and corrections via the Facebook post, but she also took the time to make her own video to share with others how she teaches the skill and corrections that could be made. When someone asked if she could make another video so we could view how she engaged her lats in the move, she made another video! This was all on her own time (twice!) and she also continued to coach me through online training until I mastered the move. Her vast experience and expertise has earned her title of Senior StrongFirst Elite Instructor and she continually serves as a resource to other fitness enthusiasts and other trainers. She is extremely passionate about her job and genuinely cares about the success of others. Do not miss the opportunity to work with this exceptional trainer. She helped me go to the next level via online training. Imagine what she can do for you too!”
— Michele C.