Customized Distant Coaching & Program Design
Distant Coaching online allows me to provide to any individual, anywhere in the world, expert instruction and program design customized to meet their needs and goals. This customization could be anything from maintenance training goals to specific goals such as training for a StrongFirst Certification, achieving a pull up goal, etc.
Contact Trainer Betsy Collie via email at rapidresultsfitness@gmail.com or phone 919.210.5120 for a FREE consultation. We will discuss your goals, available days to train, equipment/facility availability, etc.
Included in the distant coaching is program design, weekly check ins, video assessments, training demo videos and phone as well as email support to direct your progress.
Costs vary depending on details for the individual, custom programming design, length of training, level of training, etc.
"When I signed up for the SFG1 certification I knew that I wouldn’t pass without help. A friend introduced me to Betsy, who quickly offered her time, support and expertise to assess my movements and write personalized programming, all leading me to success. Remote training can often be complicated, but Betsy made it SO EASY and NEVER BORING, with weekly check-ins including video assessments and a wide variety of movements with each training session. I was so pleased with the training and outcome that Betsy and I are now working together as I train for SFG2!"
— Danette Pawlowski
"Betsy was not only an amazing team leader during my SFG 1 certification, she continued her coaching from a distance to help me achieve my certification! She provided cuing and drills that I was immediately able to incorporate into my training in order to improve my skills. Her programming is motivating, diverse, challenging, and fun! I look forward to each workout! I have not only seen significant improvements in my strength and skill development after just the first 4-week program but my running times have also significantly improved! Despite being across the country with 3 hour time difference, Betsy has been available to answer any questions I have had and to review technique via video. I highly recommend Betsy for kettlebell coaching and programming!!"
— Robyn Clark