Why Rapid Results Fitness?
It's no secret that the human body is the most complex "machine" ever created. It has an operating system. If you fail to obey the rules of that operating system, you will break--sickness, injury, disease, and even death.
The "secret" then is finding the answer to the question, "How do you take care of your body with the least amount of short-term AND long-term cost to you?" Because ultimately, you will pay for your health, either now or later--through an intelligent, proactive fitness program, or through thousands of dollars in co-pays for medications and medical treatments.
The answer to that question is that you need a program, not a workout, that "undoes" all that your body has been through--the stiffness from lack of moving; you need a program that strengthens all the muscles that are designed to move, but don't; you need a program that not only strengthens you heart, but protects it from disease and the trauma of a heart-attack; you need a program that helps you be the absolute best you can be at whatever it is you do.
ALL of THIS is "Why Rapid Results."
Rapid Results combines the best of group fitness and personal training: fun, camaraderie, energy, and affordability of group fitness mixed with the motivation, accountability, and expert guidance of elite personal training.
You’ll also receive weekly encouraging emails and online support that will assist you in achieving your goals teaching you the following and more in order to burn fat and achieve the body you want:
What to eat when to speed up your metabolism, feed, fuel and increase your fat burning machinery
How much you should eat--it's more than you think and the difference between foods that boost your energy and foods that steal your energy
How to burn fat long after your workouts are over so you can keep on burning extra calories while you're on the couch or in your office
How to safely exercise to maximally use all the muscles you currently have--requiring even MORE calories than a regular strength training or cardio workout--increasing your fat burning capabilities
What NOT to eat--this is very important because you can almost instantly flick a switch from "fat burning" to "fat storing"
There is so much more to teach you, to give to you, so you can empower yourself to burn fat and live the lean and trim lifestyle.
Welcome to your new fitness program.
Welcome to Rapid Results Fitness.