"The Rapid Results Kettlebells training program is a wonderful overall fitness program. While it is sometimes thought of as a classic "weight-training" regimen, it offers much more than that. This is an aerobic workout as well, as the cardio component plays a major part in the circuit, along with weight training.
This regimen will help to build core strength, which is important both for women planning on having children, and women with young kids. Those of you who have carried a baby in a car seat know how much strength that takes. Kettlebell training builds core strength, and also the upper body strength needed to perform daily activities with kids in tow.
As a gynecologist, I see many middle-aged women develop osteopenia and osteoporosis over time due to lack of appropriate bone maintenance. Weight training is the best way to maintain healthy bone density, and Kettlebells training is the perfect regimen for this.
I highly recommend the Rapid Results Fitness program to all women, both for strength maintenance and overall well-being, and for fat-loss and aerobic training. I have been very pleased with the program and will suggest it to patients."