This curriculum, developed by Pavel, is taught by a short list of qualified SFB Instructors, all hand-picked for their skill and ability to teach. Don’t waste your time with high-rep bodyweight calisthenics—learn how to use your own body the right way to get truly strong.

At the Bodyweight Course, you will learn the:

• Pushup, and variations to help achieve a one-arm pushup

• Single-leg squats and the progressions that build to the Pistol

• Tactical Pull-up

• Abdominal exercises

• Programming

Why Attend?

• Education. The single-day Bodyweight Course is not an Instructor Certification. It is designed for all people who want to be able use their own bodyweight as resistance in their strength training. We will teach you the foundational movements as well as the exercise progressions to achieve these foundational movements. Learn the principles of bodyweight strength and program design, refined and condensed from Russian methodology.

• Principles. All of our training is principle-based, and the principles remain the same regardless of the tool. The tool simply shifts from the kettlebell or barbell to the body. As the Marines say, “One mind. Any weapon.”

• Focus. Instead of teaching you dozens of movements, we narrow it down to the basics and we do the basics better than anyone else. The best always do.

To Register Click Here:

https://www.strongfirst.com/shop/courses/bodyweight-courses/durham-nc-october-11-2020/