Lately it seems everyone is interested in training with kettlebells. Join us for an 8-Week Kettlebell Boot Camp and you will learn what all the fun is about! To register for this prepaid 8 week session click on the register today link below or visit the store on our website. Below are the areas we will focus on throughout Boot Camp:
Increased stamina. Many kettlebell users experience an increase in endurance when doing activities like sports. There have even been reports of kettlebell users who have run marathons without training for marathons but by only using kettlebells!
Increased overall daily energy and increased youthful vigor. Feeling good is very important to having a productive life. Kettlebell users from all over the world report having increased energy and even feel like they can reverse the hands of time. Often fixing injuries that have nagged them for years allowing them to participate in activities they stopped doing due to injury.
Decrease in body fat. Kettlebell exercises can be very demanding from an energy standpoint. Some exercises like the swing and the snatch burn up to twice as many calories per minute than traditional aerobic activities. Resulting in the afterburn effect—your body burning calories long after your exercise session is over.
The development of lean, hard, "bulk-free" muscles. Let's face it the only people who want big muscles are bodybuilders and teenage boys. The rest of us will settle for some nice definition in our muscles without stretching out our clothes and having our legs or armpits chafe. Exercising with kettlebells tends to help those who are overweight to lean out, and to add just the amount of muscle and definition to a slender frame.
Increased flexibility without spending time stretching. Another wonderful byproduct of using kettlebells is the automatic increase in flexibility. This style of workout strengthens weak muscle groups while simultaneously loosening and strengthening tight muscle groups, restoring the body's default settings for flexibility, alignment and muscle harmony.
More time to do the things you love and less time working out. Who could ask for anything more? Why work out when you don't have to? What if you could work out and get twice the results in half the time? Right in your very own neighborhood? Our Kettlebell Boot Camp provides the very real option to see this occur in your life!