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Strength Retreat in Costa Rica!


  • Puntarenas Province, Jaco Costa Rica (map)

Come join Karen Smith, Betsy Collie and Delaine Ross for an incredible 4 night/5 days in Costa Rica!

We will stay at the Four Star Doce Lunas Hotel with meals included. Each day will be a full schedule, with 2 training sessions, but will also allow for some down time to recharge and relax by the pool or on the beach.  The retreat includes a variety of activities, including surfing, stand-up paddle boarding and zip-lining. 

So get ready to live the "Pura Vida" lifestyle Costa Rica is known for, while making great memories and lasting friendships!

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March 3

8-Week Kettlebell Boot Camp | Tuesdays & Thursdays - 8:15am-9:15am

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March 12

Double KB Exercises