Why Rapid Results Fitness

Our current fitness industry model is broken. Our options to “get in shape” are limited to joining a local gym with little instruction, paying for a costly personal trainer who is often under qualified or to workout at home frequently leaving you unsatisfied. At Rapid Results Fitness our program “undoes” all your body has been through, strengthens your muscles and protects your heart. Click here to learn more.

A StrongFirst Accredited Gym

A StrongFirst Accredited Gym is a facility whose ownership and management are committed to supporting the StrongFirst mission, embodying our Core Values, and following our Code.

At the very minimum, two instructors must be certified and maintained to qualify. This ensures that every student benefit not only from the depth of understanding of StrongFirst principles across several modalities, but also from the instructor's experience and dedication to pursing advanced knowledge, first class coaching skills, technical prowess and a disciplined strength practice. Click here to learn more.

Why Kettlebells

Kettlebells are not new. In fact, they've been around for over 300 years and were a favored implement for the circus strongmen of yesteryear. Today, they are making a resurgence in the West due to their ability to produce rapid results when used correctly. Click here to learn more about the kettlebell.

What is FMS

Are you pain free? Are you continually loading your body on top of dysfunction? Often our bodies are riddled with compensations allowing us to perform our daily tasks. RRF was recently introduced to Functional Movement Screening (FMS) which literally turns the fitness and health industry on its head. This certification allows fitness professionals, trainers and coaches to look at how a person's dysfunction, asymmetries and compensations BEFORE the person begins to train­—setting our clients up for success!! Click here for more information.