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The StrongFirst Tactical Strength Challenge is a goal worthy of your efforts.
Held twice each year—the spring “community” event in late April/early May and the fall “competition” event on the last Saturday of October—the Tactical Strength Challenge is comprised of three exercises:
A max powerlifting deadlift (three attempts)
Pull-ups for max reps (palms forward, no kipping, chin must clear the bar) or a flexed arm hang (in the Novice Women’s category)
Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories).
Preparing requires your focus on different types of strength and endurance—as demanded by real life’s challenges.