https://www.rapidresultsfitness.net/events daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/b751e41e-93e9-4dc7-bea8-4f6c4011190e/IMG_1973.jpg https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1586785392706-MA8EUWGUSZUXREOBXJJ1/IMG_1969.jpg https://www.rapidresultsfitness.net/events/https/wwwstrongfirstcom/achieve/tactical-strength-challenge monthly 0.5 2022-09-01 https://www.rapidresultsfitness.net/events/clean-up-your-kettlebell-clean monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1595601687367-1UETFE5DK6E0A50ZCA85/IMG_0537.jpg Events - Clean Up Your Kettlebell Clean Virtual 1 Hour Workshop https://www.rapidresultsfitness.net/events/virtual-live-tutorial-2-hand-swing-and-turkish-get-up monthly 0.5 2020-05-20 https://www.rapidresultsfitness.net/events/hv0r05pz7trwhrop20anx9rrvxllw9 monthly 0.5 2022-09-01 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https://www.rapidresultsfitness.net/http/kettlebelleblogspotcom/2019/3/11/ahi-point-wa-2xhzd-lwhnz monthly 0.5 2019-10-13 https://www.rapidresultsfitness.net/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571599394303-32EKOOIHYJDB2ECKJVYE/ParadeMag.png Home Get to Know the Kettlebell With These Moves https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571599489571-734PO2LVRN96WN7H2DX2/Endurance-magazine.png Home Rock Solid: Kettlebells Provide Superior Benefits For Endurance Sports https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571599534046-RLIHM1MSSYCN4Z5P8JHP/StrongFirst_2.png Home Betsy Collie, is a Senior StrongFirst Certified Instructor in all three modalities, Kettlebells, Barbell, and Bodyweight training. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571599750269-R8B7FEADJQM2AC886Y7J/GirlsGoneStrong.png Home GGS Spotlight: Betsy Collie https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571599794202-6VPQ8SSRR7RNJYC2Y5FZ/BreakingMuscle.jpeg Home Betsy Collie, Senior StrongFirst Instructor & owner of Rapid Results Fitness https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1574559056623-ZV93B8D8AGU32OPFUJG0/indy_winner.png Home https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1574559085050-K7WDP6JZOK4M3M75MICG/sustain-a-bull-member-business.jpg Home https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1574559102716-E9PATAG0M7YHXM5HIUI5/CPPartner-Full-S-Black.png Home https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1574559185776-MA0BS0TN4WRSC16YIUYZ/boc_winner_blue.jpeg Home https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575346067465-ZSRVR4H6B6YM0XPI110G/PowerRopes_logo.jpg Home Battling Ropes System https://www.rapidresultsfitness.net/in-the-news daily 0.75 2024-03-07 https://www.rapidresultsfitness.net/our-program daily 0.75 2026-03-26 https://www.rapidresultsfitness.net/why-rapid-results-fitness daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571600813249-QKBNIM2Z5J95CY1TD0MG/RapidResultsFitness_03.jpg Why Rapid Results Fitness - Why Rapid Results Fitness? It's no secret that the human body is the most complex "machine" ever created. It has an operating system. If you fail to obey the rules of that operating system, you will break--sickness, injury, disease, and even death. The "secret" then is finding the answer to the question, "How do you take care of your body with the least amount of short-term AND long-term cost to you?" Because ultimately, you will pay for your health, either now or later--through an intelligent, proactive fitness program, or through thousands of dollars in co-pays for medications and medical treatments. The answer to that question is that you need a program, not a workout, that "undoes" all that your body has been through--the stiffness from lack of moving; you need a program that strengthens all the muscles that are designed to move, but don't; you need a program that not only strengthens you heart, but protects it from disease and the trauma of a heart-attack; you need a program that helps you be the absolute best you can be at whatever it is you do. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/c3108a00-d21e-4e29-8321-6cc48fed7caf/RRF-M-064-web.jpg Why Rapid Results Fitness - ALL of THIS is "Why Rapid Results." Rapid Results combines the best of group fitness and personal training: fun, camaraderie, energy, and affordability of group fitness mixed with the motivation, accountability, and expert guidance of elite personal training. You’ll also receive weekly encouraging emails and online support that will assist you in achieving your goals teaching you the following and more in order to burn fat and achieve the body you want: What to eat when to speed up your metabolism, feed, fuel and increase your fat burning machinery How much you should eat--it's more than you think and the difference between foods that boost your energy and foods that steal your energy How to burn fat long after your workouts are over so you can keep on burning extra calories while you're on the couch or in your office How to safely exercise to maximally use all the muscles you currently have--requiring even MORE calories than a regular strength training or cardio workout--increasing your fat burning capabilities What NOT to eat--this is very important because you can almost instantly flick a switch from "fat burning" to "fat storing" There is so much more to teach you, to give to you, so you can empower yourself to burn fat and live the lean and trim lifestyle. Welcome to your new fitness program. Welcome to Rapid Results Fitness. Welcome to a new life! https://www.rapidresultsfitness.net/why-kettlebells daily 0.75 2019-10-12 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1574563526309-IS2732OZ0URV8EI1XW1U/IMG_2162.jpg Why Kettlebells - Why Kettlebells? Kettlebells are not new. In fact, they've been around for over 300 years and were a favored implement for the circus strongmen of yesteryear. They are making a resurgence in the West due to their ability to produce rapid results when used correctly. Kettlebells are unique from any other form of fitness equipment in a multitude of ways. Kettlebells make life better as daily activities strain our bodies. Kettlebells train the entire body at one time through full body movements. Unlike traditional gym equipment which focuses on isolating the body's parts or performing cardio on stationary equipment, the kettlebell enhances the performance of all of life's activities. Kettlebells allow you to focus on strength training, core conditioning and cardiovascular fitness all together at once mimicking how your body operates in the real world. Traditional gym workouts force you to do separate training modalities. The kettlebell "ballistics" exercises—the swing and the snatch—not only train your heart to be bulletproof but your lower back as well, with no jarring impact to your joints. These particular exercises strengthen your hips and produce endurance in your lower back, the determining factor to preventing back injuries. Due to the bell sitting below the handle, instead of between it, the kettlebell's weight is off set in the hand, causing the body to use more muscles to hold and move the bell. This triggers the body to use more energy, which is convenient if one of your goals is to lose weight. Conversely, if one of your goals is trying to build muscle, the kettlebell will literally force your body to use more muscles than performing similar exercises with barbells and dumbbells. These are just a few of superior reasons for using kettlebells. To learn more click here. https://www.rapidresultsfitness.net/what-is-fms daily 0.75 2019-10-13 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575758160069-XZUQSR379T2H9VZI4FCL/RapidResultsFitness_42.jpg What is FMS - How it Works - Simplifying Movement The FMS is a ranking and grading system that documents movement patterns key to normal function. By screening these patterns, the FMS readily identifies functional limitations, compensations and asymmetries in the body. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575758316433-DDIEKFQAD3NEHQY38ZPB/RapidResultsFitness_44.jpg What is FMS https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575758193533-VZLW3Y15SDE10PZV1G76/RapidResultsFitness_43.jpg What is FMS - Only an FMS certified exercise professional can administer this system. These practitioners receive intensive training in the FMS system and have constant access to the latest fitness information. They also belong to a network of certified professionals who share insights and resources to help maximize the FMS experience. Visit their website for more information on the Functional Movement Screen. https://www.rapidresultsfitness.net/strongfirst daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1574557367439-EZ8EUI8DSJ7XCDKUPCDM/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png StrongFirst https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/6696cc50-84eb-4591-8f1d-680cb654cbb7/12698179_1287378104612244_7721271823792593538_o.jpg StrongFirst - StrongFirst is the School of Strength “Strength is the foundation for developing the rest of physical qualities.” —Prof. Leonid Matveev To reach high levels of power, endurance, sport skill, and fat loss you must become strong first. Period. We teach men and women how to reach high levels of strength. Quickly, safely, and without interfering with their duty, job, or sport. StrongFirst School of Strength is comprised of three modalities—SFG (Kettlebell), SFL (Barbell), SFB (Bodyweight)—and one set of universal training principles. We reverse-engineered what the strongest do naturally—and bring this exclusive knowledge to you. StrongFirst methods are scientifically and empirically based and have a proven record with professional athletes, elite military and law enforcement operators, as well as regular folks who have decided to be weak no more. StrongFirst Accredited Gym All StrongFirst Instructors have passed the same strict testing criteria—and retest to maintain that credential every two years—but not all of them have a training facility. If you are looking for a gym to train at—a gym with coaches who have met our industry-high standards of safe and effective strength instruction—you have come to the right place. Just like our StrongFirst Certified Instructors, Rapid Results Fitness has met strict StrongFirst Accreditation approval criteria. And yes—all are equipped with our favorite tools for strength: bars and plates, kettlebells, and pull-up bars. You can be sure that the training instruction, guidance, and supervision you receive here at Rapid Results Fitness meet StrongFirst’s standards of quality. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/a372f3f3-ac22-45c6-945e-37899988afbf/RRF-BB-111-web.jpg StrongFirst - Learn from our Certified Instructors You want to be stronger, and you want to get there safely. Strength with safety is our specialty—and no one in the world does this better than a StrongFirst Certified Instructor. The principles of strength and the skill of strength development are fundamental to and consistent among all three. But because specialized technique is crucial for safely instructing others, you should seek a Certified Instructor who holds the credential for the modality you wish to learn and practice. An SFB Certified Instructor will know far more about strength acquisition than a typical trainer, for instance, but if you want to incorporate kettlebell training, then an SFG Instructor is non-negotiable. (Same goes for the barbell and SFL, respectively.) A session at Rapid Results Fitness with one of our instructors is not a passive experience. Their eyes will be on you, ensuring you understand the nuances of technique and safe, strong execution. You will be mentally engaged in the process… it is nothing at all like a mindless routine that you might see in the group fitness room of an ordinary gym. You are learning new skills here, and these skills will make you stronger than you believed you could be. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575167033408-RCS3MMAW6QAT08UJCFK8/RapidResultsFitness_37.jpg StrongFirst - Those who attend and pass a StrongFirst Certification join our ranks as StrongFirst Certified Instructors. SFG I Certified Instructors earned this designation by successfully passing the SFG Level I Certification. SFG II Certified Instructors earned this designation by successfully passing the SFG Level II Certification. SFL Certified Instructors earned this designation by successfully passing the SFL Barbell Certification. SFB Certified Instructors earned this designation by successfully passing the SFB Bodyweight Certification. StrongFirst Elite is our highest certified instructor rank. Those who earned this designation have attended and successfully passed all four of our Instructor Certifications: SFG I, SFG II, SFL, and SFB. At Rapid Results Fitness we are fortunate to have all of these certifications represented in our instructorship. Betsy Collie, the owner and head instructor, is certified in all four certifications and is a Senior in Leadership for StrongFirst. https://www.rapidresultsfitness.net/jump-start-registration daily 0.75 2019-10-13 https://www.rapidresultsfitness.net/contact daily 0.75 2020-09-27 https://www.rapidresultsfitness.net/classes daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/d596c294-2cda-4b03-97f4-939a3f374896/RRF-M-092-web.jpg Classes - We Are Not Your Typical Fitness Program Our unique classes designs combine kettlebells, body weight exercises, joint mobility and ropes training to deliver amazing results in a fun, addictive, yet intense, anaerobic (think interval training) format. Our group classes are a cross between group fitness and personal training. Under expert instruction, StrongFirst certified, the gold standard in kettlebell, bodyweight, and barbell training certification, you can expect: Safety first Detailed instruction based on body mechanics Technique focus Work toward EFFORT not PAIN Personal Attention – Modifications, variations when needed Positive, rewarding atmosphere with encouraging camaraderie Ability to work at your own pace no matter what your fitness level, age, gender, etc. Gains in fat loss, muscle definition, core conditioning, flexibility and performance FUN, NEVER Boring Workouts!! https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1573787320563-UEMRRLK4WETJHRBRJQEC/_DSC5556-1.jpg Classes - JUMP START Kettlebell training is unlike any other you’ve done. There are techniques you must learn to be not only safe, but successful. JUMP START is mandatory introductory class for anyone new to kettlebells and are interested in becoming a part of our program. In JUMP START you will learn how to perform the six basic exercises we use in our classes. These exercises lay the foundation for more complicated and progressive movements. This class is offered virtually and in person. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/62c99a4b-ac98-47e8-897b-9f137be97653/RRF-W-024-social.jpg Classes - 8 Week Kettlebell Basics This class is not being offered at this time (updated 2026) Lately it seems everyone is interested in training with kettlebells. But many have not learned the basics in kettlebell training to insure a strong foundation in their training journey. Join us for an 8-Week Kettlebell Basics where you will learn the 6 basic movements in traditional kettlebell training. This is a prepaid 8 week session that meets only on Tuesdays and Thursdays, 8:00am to 9:00am. Cost for the 8 week session is $256. To register and pay click on the Register Today. Below are the areas we will focus on throughout the 8 weeks: Increased stamina. Many kettlebell users experience an increase in endurance when doing activities like sports. There have even been reports of kettlebell users who have run marathons without training for marathons but by only using kettlebells! Increased overall daily energy and increased youthful vigor. Feeling good is very important to having a productive life. Kettlebell users from all over the world report having increased energy and even feel like they can reverse the hands of time. Often fixing injuries that have nagged them for years allowing them to participate in activities they stopped doing due to injury. Decrease in body fat. Kettlebell exercises can be very demanding from an energy standpoint. Some exercises like the swing and the snatch burn up to twice as many calories per minute than traditional aerobic activities. Resulting in the afterburn effect—your body burning calories long after your exercise session is over. The development of lean, hard, "bulk-free" muscles. Let's face it the only people who want big muscles are bodybuilders and teenage boys. The rest of us will settle for some nice definition in our muscles without stretching out our clothes and having our legs or armpits chafe. Exercising with kettlebells tends to help those who are overweight to lean out, and to add just the amount of muscle and definition to a slender frame. Increased flexibility without spending time stretching. Another wonderful byproduct of using kettlebells is the automatic increase in flexibility. This style of workout strengthens weak muscle groups while simultaneously loosening and strengthening tight muscle groups, restoring the body's default settings for flexibility, alignment and muscle harmony. More time to do the things you love and less time working out. Who could ask for anything more? Why work out when you don't have to? What if you could work out and get twice the results in half the time? Right in your very own neighborhood? Our Kettlebell Basics provides the very real option to see this occur in your life! https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/c79fbc4f-cfe2-426b-95ff-38800c45fea0/RRF-M-089-web.jpg Classes - Kettlebell Blast Designed for all kettlebell levels—beginner to advanced—this class combines cardio, strength and overall training combining kettlebell movements, body weight exercises, some barbell lifts, ropes training, joint mobility and core conditioning. Learn how to use your body and a kettlebell to burn fat and build muscle in minimal time, building tremendous functional core strength, while staying safe for the joints. This class combines ballistics and grinds designed to take you to the next level, whether you are a stay at home mom or an elite athlete— GUARANTEED! It’s a total mind and body workout! You must take a JUMP START class to participate if you are new to kettlebell training. https://www.rapidresultsfitness.net/pricing daily 0.75 2026-02-28 https://www.rapidresultsfitness.net/schedule daily 0.75 2020-09-09 https://www.rapidresultsfitness.net/faqs daily 0.75 2024-07-25 https://www.rapidresultsfitness.net/our-instructors daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571604793226-H4E8H8CAHJEPY192FIJM/BetsyCollie.jpg Meet Your Instrucotr - Betsy Collie StrongFirst Certified Senior Instructor & StrongFirst Certified Elite Instructor, Owner, Co-Founder of Rapid Results Fitness Betsy Collie has been in the fitness profession for over 30 years, specializing in group exercise and fitness and dance. She has spent her entire life moving--starting dance at the age of 3 years old! She has had extensive formal dance training over the last 20+ years including ballet, jazz, modern dance, hip-hop, and gymnastics. She received a scholarship to and attended the very prestigious North Carolina School of the Arts for Dance in Winston-Salem, NC and was also chosen to attend the exclusive Governor's School of North Carolina for Dance. Two fun facts, Betsy was a professional cheerleader and placed 2nd in National Figure Competition. Betsy’s professional background is evident in her graceful, elegant, and fluid movement. She has instructed and choreographed dance and movement for everyone from pre-schoolers to debutantes, to collegiate dancers. She has taught group fitness classes to all populations from the early days of aerobics and step through the current trends of HIIT, Pilates, yoga, Cardio Box, Body Pump, barbell and bodyweight exercise. Betsy has done it all and concluded that kettlebell training provides THE BEST fitness solution for all populations. Betsy is currently certified as a StrongFirst Certified Senior Elite Instructor (appointed by Pavel Tsatsouline), SFG Level I and Level II (StrongFIrst Certified Kettlebell Instructor), SFL (StrongFirst Certified Barbell Instructor), SFB (StrongFirst Certified Bodyweight Instructor). Achieving all 4 of these certifications earn her the title StrongFirst Certified Elite Instructor. She is also certified in Z Health Level I, certified as an FMS trainer, a Level II Battling Ropes Coach, and certified through AFAA as a Group Fitness Instructor and NASM - CPT Certified Personal Trainer. As a StrongFirst Certified Senior Elite Instructor she has trained all walks of life from housewife to grandfather and everything in between. In addition, she instructs at the National StrongFirst certifications, course, and workshops that are taught throughout the year in various states. She was appointed by Pavel Tsatsouline along with 9 other instructors to train the Navy SEALS in Kettlebell training. And also trains other military forces as requested on an as needed basis. Betsy is also a national figure competitor having competed in the NPA and NPC federations. Rapid Results Fitness is a StrongFirst accredited gym specializing in group kettlebell training classes and personal training also utilizing barbells, bodyweight training, Battling Ropes as well as Functional Movement Screening and joint mobility work. Her mission in training others is to teach proper body mechanics, improve movement patterns, build strength, and prevent injury with the goal of creating resilient bodies for life! She can be reached at 919-210-5120 or rapidresultsfitness@gmail.com and at www.rapidresultsfitness.net https://www.rapidresultsfitness.net/medical-advisory-board daily 0.75 2019-10-14 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571024680507-HE0UC323FQK0ECLN1HJE/David-S-Leidich-DC-CCEP-300x200.jpg Medical Advisory Board - Dr. David Leidich, DC Chiropractic & Wellness Center "In the twelve years I have been in practice, I have not found a better work out program that I would fully endorse to send my patients to for strength training and rehabilitation. As a chiropractor who sees back and neck pain daily, core strength is vital for rehabilitating old injuries and a must for controlling and limiting future problems. Betsy and Kevin are very knowledgable about joint health and mobility and understand how important it is to maintain this aspect in their work out programs. Safety of the client is foremost in Betsy and Kevin’s introduction to the RKC kettlebells. I feel comfortable sending my patients for this type of training because I know they will be cared for and supervised during exercise. Their health issues will be discussed with appropriate directions to help minimize further injuries but still providing options on improving strength training and cardiovascular health. In my six months of training I have personally dropped fourteen pounds and six percent body fat, with working out only three days a week (three hours total per week). Rapid results are exactly what you get. If you follow their dietary advice, and commit to the three classes per week, you will lose weight, gain stronger and have a healthier body." https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571024708883-VBRM0M0RP56JJ5FG9Q4I/SusanClifford_RT.jpg Medical Advisory Board - Dr. Susann Clifford, MD, OB/GYN "The Rapid Results Kettlebells training program is a wonderful overall fitness program. While it is sometimes thought of as a classic "weight-training" regimen, it offers much more than that. This is an aerobic workout as well, as the cardio component plays a major part in the circuit, along with weight training. This regimen will help to build core strength, which is important both for women planning on having children, and women with young kids. Those of you who have carried a baby in a car seat know how much strength that takes. Kettlebell training builds core strength, and also the upper body strength needed to perform daily activities with kids in tow. As a gynecologist, I see many middle-aged women develop osteopenia and osteoporosis over time due to lack of appropriate bone maintenance. Weight training is the best way to maintain healthy bone density, and Kettlebells training is the perfect regimen for this. I highly recommend the Rapid Results Fitness program to all women, both for strength maintenance and overall well-being, and for fat-loss and aerobic training. I have been very pleased with the program and will suggest it to patients." https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1573782918865-V8LOQ5KT12OWV5ETXFHU/196506-kussin003.jpg Medical Advisory Board - Dr. Peter Kussin, MD, Pulmonology, Allergy, Critical Care "When I first started working with kettlebells [with Geoff], I admit that I had some concerns about their efficacy for my training program. Some research on the internet did little to decrease my skepticism. However, after only a month of working with the KBs, I considered myself an enthusiastic convert and a true "comrade". Almost two years later I am just as enthusiastic. As a busy person, I appreciate how efficient and all-inclusive the KB workout can be. A half hour or 45 minutes with the bells and you have had a total body workout AND great cardiovascular training. By accomplishing both, KBs are great for burning fat and helping with weight loss or weight maintenence. The KBs work the core, build functional strength, explosiveness and power. As a pulmonary physician, I have also come to understand that good kettlebell technique means good breathing technique-- an added benefit to be sure! If I was initially slightly skeptical about KBs, I could only be described as downright over the edge with Z- health. While it first seemed preposterous that simple exercises could radically change joint mobility, balance and even strength, my experience has been strongly positive. Z-health has become part of my warm-up routine for workouts, competitive sports and has been a tremendous help with injury recovery. As a physician, I believe that the folks who developed Z- health have made an important discovery-- the key to improving flexibility, posture or even proper joint alignment is enhancing joint mobility. After two years of Z- health work, I have ceased to regard the workout as slightly weird as I have come to understand just how subtle and powerful the exercises really are." https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1573783259394-U24NQQ1RLJSHSNQKBE8R/Krasnov-Michael.jpg Medical Advisory Board - Dr. Michael Krasnov, DC As a chiropractic physician I know the importance of incorporating a regular and well designed exercise program into a complete lifestyle approach to maximizing your health potential. Kettlebell training is the best thing I have seen in all my years of practice that addresses all the necessary components of a fitness routine. These components include resistive training that uses functional movement patterns through full ranges of motion, flexibility, cardiovascular training, and balance and coordination training. And it does it in 3 one hour sessions per week. Although I had always taken fairly good care of myself, I had gotten slack in the last 10-15 years. Now that I have been doing kettlebells for about a year and a half, I feel better now in my late 50's than I did in my mid 40's. Kettlebells can benefit any sport and combined with good nutrition, proper rest, and other proactive health care treatments such as chiropractic and massage therapy can be the ticket to achieving your health potential. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1571025664705-1V47IMUJDZZY0JXLX85U/William-Yancy-Interview-SF-2016.jpg Medical Advisory Board - Dr. William S. Yancy, Jr., MD, Internal Medicine "Rapid Results Fitness uses the latest scientific information available to provide their clients with dietary recommendations that restore health and promote successful fat loss. This information combined with strenuous exercise that addresses all the necessary areas of fitness--cardiovascular, muscular strength, and joint integrity, makes Rapid Results Fitness kettlebell training program one that I recommend to anyone who is looking for a sensible, intelligently designed time-efficient exercise and nutrition program." https://www.rapidresultsfitness.net/athome-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/7f0720d3-36e1-4c28-b458-b28ce69778e2/RRF-M-085-web.jpg At Home Training - For the Fitness Enthusiast Many of you who are or have been members of Rapid Results Fitness have come to expect high quality training when you come to class here. We at RRF realize work schedule, work travel, vacation, and transient lifestyle limit you on coming to class sometimes. In order to keep your training consistent I have designed and compiled workouts consisting of kettlebell and bodyweight movements for you who can’t come to class at RRF. This way you will never feel like you are starting over or being inconsistent with your training!! https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1574618772296-74QFM5MLTCDWL3ZULABT/RapidResultsFitness_40.jpg At Home Training - For the Instructor / Coach / Trainer Backed by 13 years of owning a small group fitness gym specializing in kettlebell training, and 30 years of designing group classes. Allow me to give you hours of your time back as I have done the legwork for you. You no longer have to spend time designing workouts for your group classes. This allows you to spend those hours on programming for your private clients or your own personal programs. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/18b0b13a-da2a-4875-a2b3-48c59a2d5705/RRF-W-012-social.jpg At Home Training https://www.rapidresultsfitness.net/testimonials daily 0.75 2019-10-22 https://www.rapidresultsfitness.net/personal-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/87ec5b8b-f749-4577-8d4d-5e78f38b1dbd/RRF-W-050-social.jpg Personal Training - Personal Training Personal training provides a customized program with one-on-one attention to help you meet your current goals as well as create new ones to crush. It also can be beneficial for current class members who want to improve technique work on specific skills etc. These private sessions can be done either virtually or in person at the studio. $95 / hour 30 minute and Semi Private training sessions can also be arranged as well. For more details email to rapidresultsfitness@gmail.com or phone Betsy Collie 919-210-5120 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1600025669690-OT4E3H8V9GSN9UXLXC60/Red_049LR.jpg Personal Training - Concierge Personal Training With this personal training the instructor comes to you In home, at work, or other public location for personal training. Please email to rapidresultsfitness@gmail.com or phone Betsy Collie 919-210-5120 $100 / hour https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/8cc076b3-9b9f-4259-86e1-af161c653184/RRF-W-045-social.jpg Personal Training - Personal Training Packages Paid Up Front: 4 sessions : 15% discount $323 8 sessions: 20% discount $608 12 sessions: 25% discount $855 Please email rapidresultsfitness@gmail.com or call Betsy Collie at 919.210.5120 to schedule your personal coaching sessions. https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1585184190508-AINKKEJ7MX6NI47GRVUX/0112LR.jpg Personal Training - Concierge Personal Training Packages Paid Up front: 4 sessions: 15% discount $340 8 sessions: 20% discount $640 12 sessions: 25% discount $900 Please email rapidresultsfitness@gmail.com or call Betsy Collie at 919.210.5120 to schedule your personal coaching sessions. https://www.rapidresultsfitness.net/distant-coaching-program-design daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/c60231a0-8ff8-465b-af32-af155e282ddf/RRF-M-065-web.jpg Distant Coaching & Program Design - Customized Distant Coaching & Program Design Distant Coaching online allows me to provide to any individual, anywhere in the world, expert instruction and program design customized to meet their needs and goals. This customization could be anything from maintenance training goals to specific goals such as training for a StrongFirst Certification, achieving a pull up goal, etc. Contact Trainer Betsy Collie via email at rapidresultsfitness@gmail.com or phone 919.210.5120 for a FREE consultation. We will discuss your goals, available days to train, equipment/facility availability, etc. Included in the distant coaching is program design, weekly check ins, video assessments, training demo videos and phone as well as email support to direct your progress. Costs vary depending on details for the individual, custom programming design, length of training, level of training, etc. https://www.rapidresultsfitness.net/video daily 0.75 2019-10-23 https://www.rapidresultsfitness.net/404-error daily 0.75 2019-12-01 https://www.rapidresultsfitness.net/membershipform daily 0.75 2019-12-07 https://www.rapidresultsfitness.net/photos daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575764684769-1QJY6HO2AHO5MVJ3BKAS/RapidResultsFitness_54.jpg Photos https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575764684809-95JZ0N5WG2B3Y32QFV13/RapidResultsFitness_53.jpg Photos https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575764684536-MMQ5N7ZJLCENHDQJ8I7O/RapidResultsFitness_52.jpg Photos https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1575764684217-YUN9SE8UB8MXT26560MX/RapidResultsFitness_50.jpg Photos 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daily 0.75 2020-02-22 https://www.rapidresultsfitness.net/kettlebellschedule daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5da214ca64169331e91704d9/1600970730816-QD3ZFG7OAAMH9GHHQJ2Z/indy_winner.jpg Class Schedule - Book a Class Schedule Registration Tips It is preferred that you register for any indoor class. Class maximum is 10 people. In the schedule below, classes close for registration 60 minutes before start time. 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