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What is your plan to stay out of pain once your treatments with your physical therapist are over? If you do the same thing you’ve always done, you’ll be back at your Physical Therapist’s office in no time flat. In order to help him help you, you must learn to help yourself.

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As Molly Galbraith explains"We have come together to provide a common voice of body-positive, evidence-based information about strength training, nutrition, having a fit pregnancy, women’s health, physical therapy and injury prevention, fat loss, mindset, and much more.”