What Others Say About Us

"I've been a member of Rapid Results Fitness since June of 08. I've taken classes with every instructor who teaches there and they are all great. In my profession, it is extremely important that I develop and maintain good overall core strength to prevent long term postural failure from the same repetitious movements. I get all of that and more from KB workouts. I've dropped over 12 pounds and I am looking forward to dropping another 12 to 15. I am much more flexible and have much more overall strength. Plain and simple, the program works. The more disciplined you are, the better it works. Every instructor will emphasize to you, and they are BRUTALLY honest... that it is all up to you how drastic and how fast the results are. I highly recommend the class to anyone who is ready for a challenging and rewarding opportunity to improve the quality of your life. " - Lionel Nelson, Durham NC, Dentist

"I had been working out at a gym with a friend 5 days a week. In the past month I''ve seen the same benefits of a 3day a week exercising with kettlebells as in the 3 months at the other gym!
The other benefit is the encouragement of other class participants to keep driving through the exercise to completion." - David Helwig, Durham NC

"What can I say, this is an AWESOME work out! In four weeks, I dropped 3% body fat which Kevin figured out to be five pounds of fat loss and two pounds of muscle added on. It took me four months to do this before with a trainer working extensively at a gym. I am not bored, the work outs are different every time. These workouts allow me to receive cardio and muscle strength together in three one hour class''s per week. I am most excited about the core strength that you get from this work out. As a chiropractor who see''s back injuries all the time, core strength is a must to help in controlling and limiting these type of problems. I enjoy working out with Betsy and Kevin, they are enthusiastic and knowledgable about what they do and your health and safety come first. I would highly recommend kettlebells for the rapid results that they proclaim." - David Leidich, Durham NC

"I was urged by a friend to join Rapid Results Fitness. We were both looking for a way to lose weight and tone up. I was sluggish, and found that by the end of the workday I had no energy. In only 3 weeks I have seen a vast improvement in all of those things -- I’ve lost five pounds, and my husband has commented on the “love handles” around my waist have significantly reduced in size. I also have so much more get-up-and-go.

I highly recommend Geoff’s Jump Start class, in which I learned proper technique. Betsy’s cheerleading during kettlebell class has greatly increased my desire to top myself with each session, but while going at my own pace. There is no pressure, and there is an almost nurturing environment in the class with no feelings of competition. I have found the other kettlebell students to be encouraging and pleasant to be around. Betsy is an excellent instructor, and certainly knows her stuff. She mixes the routines up so one is never bored. Geoff’s emails concerning diet and things one should be doing outside of class are a huge part of the program, and very helpful and inspiring, even for someone like me who has been in and out of exercise and weight loss programs for years.

I would highly recommend Rapid Results Fitness for anyone, no matter your weight or level of health. For the first time in a long time I feel optimistic about getting the weight off and having the body I really want." - Kim Horstman, Durham NC

"As a profiled financial advisor and radio show host I frequently receive requests to endorse or offer testimonial. I take the matter of tying my integrity to others seriously, and this is only the second endorsement/testimonial I’ve written. But I couldn’t be more happy or at ease to do so.

I first contacted Rapid Results Fitness (RRF) in 2005 after an overweight neighbor my age suddenly died of a heart attack in his front yard. For several years I had struggled in controlling my own weight and blood pressure. My doctor wanted to put me on BP medication - I was fat and lethargic to the point of creating unrest at home. I was very unhappy not only with this, but what I saw in the mirror.

Within three months of being educated on how the body systematizes, how to control it through diet, kettle bell training and nervous system exercises, my blood pressure was back to normal. Since then I have lost over 50 pounds of body fat and put on almost 20 pounds of muscle. That’s all well and good when I’m getting my annual physical, but pales in comparison to other changes.

RRF’s motion training has virtually eliminated aches, strains, and pinched nerves I have suffered with for years. My body looks better than it did when I instructed aerobics in my early 20s. I have more energy than I know what to do with. As a coach myself in another area this is extremely important, as it is very difficult to inspire others to perform at their best while yawning. Not to mention I have a 2 and 4 year old that I can actually run ragged.

When I am driving my family, my wife often reaches over to feel my arms and shoulders. I am strong - stronger than I ever imagined being. This comes with muscle – your greatest ally in defeating fat and lethargy. My wife says she does that because it makes her feel safe. If making my family feel secure wasn’t enough, when my wife feels safe, many things in our relationship blossom. This is a benefit I never considered.

I write without reservation, Geoff, Betsy, Kevin, and Jess at Rapid Results Fitness have changed my life and how I see myself. And they have changed how others see and respond to me. In this way, they have not only affected me, but everyone that knows me. When I think of what I pay them for this it seems a ridiculously low amount. Taking the time to share my experience - my transition - with others interested in their program is the least I can do to thank them for what they have done for me an those around me.

Really guys, I wish I knew a better way to say it, but I don’t: Thank You.

Marc Becker

- The $ Coach

- Host of “The Money Jam” radio show

- Author of “The Lies My Broker Taught Me and 101 Truths About Money and Investing,” “Confessions of a Recovering Financial Planner,” and “Discovering Your True Purpose For Money.”" - Marc Becker, Durham NC

"Rapid Results Fitness combines the very best of personal training and exercise classes. The classes are small, so Betsy and Kevin give you all the individual attention you need. The class dynamic is both motivating and supportive. The kettlebell routines give you a complete weight training and cardio workout. There are no wasted reps! Every motion serves a purpose. Geoff's online support directs lifestyle choices and changes to help you reach your fitness goals. Not only have I lost inches, but I am sleeping better and longer, have more energy throughout the day and feel great." - Mary Eileen Anderson, Durham NC

"Betsy and Geoff: I heard about Kettlebells from 2 other "tennis playing gals" who had tried this form of exercise. I was MOST amazed at how much their bodies had changed and their noticable loss of inches. I took the KB class T/TH/S for 6 weeks at lunch and can truly say that I've tightend up, lost inches and am finally fitting into my skinny jeans. It had been 1 year since I've put them away in the closet and stopped stepping on the scale. It was time to make some drastic changes. KB's not only strengthend my arms, thighs and butt....BUT I know I've also lost weigh around the "Middle" where so many of us past 40 have put on a few. No more "Muffin Top" for me. On another note: I used to crack my back daily to relieve presseure from my spine. I have not had the need to do this since I've started your class. No back pressure at all with these exercise just strengthening. Thanks for all of yours and Geoff's encouragement throughout the sessions. I'll be seeing you at the pool this summer...back into my two piece again :) Getty up and Go!" - Laura Shaffer, Durham NC

"The Agony and the Ecstasy

"Rapid Results? They aren’t kidding. I hesitated to submit a testimonial, because I’ve only been taking classes with Betsy for three weeks, but I am already seeing such significant results, and in such a particular way, that I want to record my assessment thus far.

I have been in gyms pushing heavy things around since I was sixteen. I am often mistaken for a body-builder, and even a musclehead (though I’ve never kicked sand in anyone’s face at the beach). So I thought I understood quite a lot about biomechanics, stress and recovery, injury prevention, etc. For the last several years, I have been nursing a slight triceps tendon tear with no success in getting it to heal. Doctors, drugs, ice, massages, new training methods, rest—none of it has made much difference at all. My meager hope was that kb training would strengthen the joint and perhaps take some pressure off of the tear. I am stunned to report that even after two weeks, I noticed a significantly stronger elbow joint. It’s much more stable, and I can now workout pain free. I am amazed.

It takes a long time for tendons to heal, and even if I no longer feel the pain, I know that the tear is still there. So when I go back to my gym, I continue to work out with restraint. But in kb class, I experience no such restrictions. I am not doing anything special in class—just working both sides of the body equally, but always the left side first. The left arm (the side of the tear) has lagged behind the right in vascularity, strength and mobility for two years, but is rapidly catching up. It is so much stronger after such a short time, and I don’t have a good explanation for why I haven’t been able to create these results with all of my own efforts.

There are many testimonials that credit kb training with fat loss, increased overall strength, stamina, etc. and I concur with those reports. But my testimonial adds another dimension to the

" - Michael Murphy, Durham NC

"This [Rapid Results Fitness] has totally solved my frozen shoulder. I had it manipulated last May along with a cortizone shot and physical therapy over the course of a year-and-a-half." - Bonnie Boone, Durham NC

"For a 47 year old women, I considered myself in overall good shape. As a group exercise instructor and tennis player, my lifestyle was active. However, with increasing knee and achilles issues and ongoing back issues, I was trying to figure out how to keep active, healthy, not hurt, and avoid surgery. I was aware that Betsy had started Kettlebell classes, but had no interest in adding anymore to my already full schedule...plus, I felt that her workout wasn't going to be any better than what I was already doing. (I was wrong!) So, curiosity got the best of me and I decided to take an Intro class and see what it was all about. As Betsy talked and we went through the basic KB exercises, what she was saying and what we were doing was all making sense to me. I liked the way I was feeling, I liked that I was being challenged and I liked that there was no impact....maybe I could get to the point where I wouldn't hurt! After thinking about it for a week or so, I decided that my health was the most important thing to me and I had a strong sense that KB classes were going to be my answer to how to stay healthy, not hurt and get my body back to the place where I was feeling good...those pounds were starting to creep on and not come off as easily as they used to! Somehow, I would find the time to fit KB classes into my full schedule. I have now been attending classes for 2 months and look forward to each class that I attend. I feel stronger, I am stronger and my back pain is gone for the first time in over 20 years. I feel better about the way I look, my posture has improved and my clothes are fitting better....and this is all without really losing any significant weight on the scale. Every person that I have met in class has been friendly and we all share a bond because we know we are going to get through the program that is outlined on the dry erase board. We all keep each other going. Of course Betsy is wonderful with her encouragement in class and there could not be a better role model . She truly is an inspiration. I can't thank Geoff enough for all of his patience with me and work with me to get my body to the place I want it to be...which is pain free. His knowledge of how KB exercises and Z exercises can improve your body and get rid of pain/discomfort is impressive. Kevin and Jess are also excellent at what they do and I find that each and every class I am learning something new. We all know that quality is more important than quantity....Geoff reiterates this often too in his email communication....I know that when I come to a KB class, I am going to have a quality workout and will walk out the door at the end of class feeling great! Thank you Betsy and Geoff. " - Kim Leder, Durham NC

"Betsy-I wanted to write a note to tell you how much I appreciate you and how much I have benefited from having you as my fitness instructor. As a REALTOR, I drive 50,000 miles a year--that is a lot of sitting! And many days my meals consist of grabbing something quick in a drive-through. And with lots of sellers depending on me to get their houses sold, I am under a lot of stress. Hours of sitting, poor eating habits and lots of stress--that is a formula for weight gain, poor health, maybe even a heart attack. But guess what? This 47-year-old man is in as good of shape now as I was when I played high school football! What is my secret? It is you, Betsy! Just coming to your hour-long class twice a week gets my muscles working so hard that I feel like I have been at the gym for several hours. I always feel the soreness of a good workout for a day or two after your class. You push us to the limit! And it is wonderful. Without your encouragement ("Just one more set of pushups!"), your critique ("squeeze on the way up when you are doing those squats!") and your fantastic well-rounded program, I would not get nearly the workout by myself, even if i spent twice the time trying! You are the reason that I am a member of the fitness club. If it were not for the classes you teach, I would not be a member. So thanks for all that you do! Best regards." - David Jenkins, Durham NC

"I started working out with Geoff a little over two years ago. At the time I considered myself to be in pretty good shape with the exception of my right shoulder. I injured it a few years ago playing basketball and after numerous visits to the doctor and a cortisone shot, I still couldn't lift it over my head without pain and discomfort. It was very frustrating not being able to enjoy some of the simple things in life like playing catch with my son or frisbee with my son. With Geoff's guidance and careful monitoring of my situation, I am now able to do things that I haven't done in years. I can knock out push-ups, parallel dips, pull-ups, and throw a 70lbs. kettlebell around with no pain or problems at all. I have dropped 30lbs and 6 inches off my waist (Not a bad side effect!) My wife often compliments me on how good I look and even more importantly, I like the way I look and feel. Thanks Geoff!!" - David DeBerry, Durham NC

"I have been taking group fitness classes for many years now. Betsy's muscle pump class is one of the most complete and enjoyable I have ever been a part of. She has different exercises for all major muscle groups, and she changes it up all the time to avoid boredom. She conducts the class in such a positive way that you forget you are actually working HARD! She is motivating, energetic, and just makes it a great experience. I will happily attend any other classes she decides to teach." - Susann Clifford, MD, Assistant Professor of Obstetrics and Gynecology, Duke University Medical Center

"After just three-and-a-half weeks of working with Geoff, my blood pressure went from 150/92 to 130/64! That's big because now I don't have to go on medication. This is a major milestone!" - Marc Becker, Durham NC

"Time is always of the essence, isn't it? Geoff Neupert can help you pack in one heck of a workout in a short amount of time. He has help, of course - these iron balls called kettlebells. What a great way to get your entire body engaged during the effort. You can leave your workout knowing it has been really productive and you don't have to worry about not getting to certain body parts; you know you've used everything during a kettlebell workout. Kettlebells are great for really shaping your body when combined with proper nutrition and produce significant body fat loss. Yeah, the number on the scale decreases but the body fat number decreases by a lot more. During a 4 month period, I lost 12 lbs of scale weight and approximately 20 lbs of body fat. Geoff is an excellent trainer who does a great job keeping clients on task and providing measurable feedback. I've been training with Geoff for more than 4 years and can't imagine working with another trainer." - Carla Ball, Carrboro NC

"Geoff, It has now been two years since I started working out with you. I wanted to take a moment to let you know how you have changed my life. When we first started, I could not walk without the knee brace and was told that the brace was my future along with knee replacement surgery. Now, not only can I walk without the brace, but without pain. Next, you have helped me strengthen my body and mind... My muscles that were once not around at all are stronger and more stable. I thought this would never be possible again. I never thought I could lift weights, walk up stairs, or do any cardio. Not only have you nurtured my body strength buy my mind as well. You have been a great support system. So many times I've wanted to give up but you pushed me and encouraged me to keep going. Many times I've come into the studio with NO energy and by the time I would leave, feel renewed. You have so many clients and you never give up on me no matter what might be going on. Thank you for all your help and support these last two years." - Carolyn Lowry, Apex NC

"Geoff was my team leader at my RKC certification class in April of this year. This guy knows his stuff!!! His teaching style is so easy to learn the things you will need to skyrocket your training. If you live anywhere near Geoff you need to contact him and get ready for some real results." - Brian Thompson, Des Moines IA, RKC

"Geoff was one of my instructors at my RKC. He is very professional, as well as approachable. His extensive knowledge and experience has provided him with an amazing ability to breakdown technique and give you the tools to improve immediately. He personalizes his instruction and provides information to take your training to the next level. He definitely was instrumental in my RKC weekend! If you have the opportunity to work with Geoff...don't miss it!" - Sara Juve, Decorah IA, RKC

"I had the opportunity to have Geoff has an Assistant Team Leader at the October 2007 RKC. Geoff has an amazing gift of breaking your technique down and correcting it immediately. Geoff has a true passion for what he does and is a true professional. Probably the biggest thing that stood out to me about Geoff is that he is very personable and has a humble servant attitude. Thanks for everything Geoff!" - Mike Juve, Decorah IA

"I have trained under Betsy Collie in a group setting for several years. She is extremely competent and enthusiastic, and her passion for fitness is obvious. Betsy manages to give you individual attention in a group setting. The energy that she exudes is contagious and pushes one to stretch his or her own limits to achieve fitness goals. As a leader, Betsy has superb technical skills and is a role model in every aspect. I look forward to continuing my training with her and Rapid Results Fitness." - Sarah Vrolijk, Durham NC

"Betsy is an awesome group fitness instructor. You can tell she has a dance background because of her poise and technique. Her class hits all the major muscle groups and is effective and efficient. You can tell she keeps current in the industry -- she is always incorporating new moves -- that keeps us challenged and entertained!" - Susan Chesser, Durham NC

"Betsy Collie is a terrific fitness instructor. I take her "Muscle Pump" classs at Fitness World and love it. Her classes are fun, fastpaced, and perfect for men amd women, old and young. Under Betsy's guidance, each individual can use the weight and position appropriate for their level and ability. What I like best is that she employs a multimuscle group approach to each exercise. Talk about maximizing your exercise time! Betsy finds a way to engage our core muscles whenever possible, as well as muscles you didn't even know existed! I love how Betsy keeps up to date with the latest ideas in exercise physiology and shares new approaches with her students. I would highly recommend her as a fitness instructor. Try her classes, you won't be disappointed!" - Mindy Solie, Durham NC

"In my career as a Strength & Conditioning Coach I have been fortunate to meet some of the top coaches in the field. I would place Geoff Neupert at the top of that list. He is one of the few coaches I have met that not only understands the science and theory of training, but has the rare ability to apply that information to effective training programs. His ability to identify the needs of his client and then make rapid progress makes him a coach that I would ask to train myself and recommend anyone that is looking to make serious gains in their physical conditioning." - Josh Henkin, Scottsdale AZ, Owner, Innovative Fitness Solutions, ifsstrength.com

"I started working with Geoff shortly after extensive shoulder surgery. I know that I now have the complete range of motion and strength due to my work with Geoff. I'm very impressed with the knowledge and care used in planning my rehabilitation. Even my orthopedic surgeon was surprised with my results. I'm also working on my general strength and conditioning for tennis. I know our sessions have really made a difference. I'm able to move more quickly on the court and have fewer aches and injuries. I really feel that the exercises I'm doing are tailored to my needs and abilities." - John McGovern, Durham NC

"I admit that I am also a member of GNC...no, not that overpriced and misinformed supplement chain, but the Geoff Neupert (fan) Club. Geoff has really helped me out on various fitness projects and he might be the smartest coach I know when it comes to the science of exercise. He has a great insight into what is really going on in the body during a particular movement. Geoff Neupert combines an incredible knowledge of exercise science with superb communication and personal skills to be one of the best coaches in the fitness industry. He has a knack for watching a movement or exercise and pinpointing the problem area down to the exact muscle or joint. I recently took on two projects: expanding my personal training business and giving a talk to a group of pregnant women about fitness. I knew I could turn to Geoff for practical business advice and for sound fitness tips for my talk. He is such a great resource and I'm very fortunate to have him as a colleague. If you live in the Durham area and have Geoff as your trainer, count your blessings, because he is one of the best to ever pick up a barbell." - Jason Rhymer, Charlotte NC, Owner, Rhymer Health & Fitness, rhymerfitness.com

"Having been Betsy Collie's instructor at the RKC and I can say with confidence she is an outstanding teacher. Not only is she very capable in demonstrating a host of drills with great technical proficiency, but her ability to break down complex movements to all levels of individuals is outstanding. I would consider anyone who has the opportunity to work with Betsy to be very fortunate." - Josh Henkin, CSCS, RKC Team Leader, ifsstrength.com

"Kevin Perrone is an effective trainer, period. His knowledge and sincere excitement of the human body and it's natural adaptive abilities makes him a contagious agent for real change. It's been my experience that no other personal trainer has the ability that Kevin Perrone has. The ability to take a client on a journey to better fitness and give that client their knoweldge so that the journey never ends. You will sweat, you will work hard, but you will be encouraged, you will have fun, and the changes will be life-long. Thank you Kevin." - Chris Taylor, Chapel Hill NC

"Kevin, I was brave and got on my home scale this morning after somefour weeks and I was down by 9 lbs. total. I was so excitedthat I was almost about to cry. Just wanted to send you a note of thanks for staying on my a$$ and not allowing me to get away with anything!! I will see you tomorrow morning bright and early with a smiling face :-) Have a good day!" - Nakira Carter, Durham NC

"Kevin, training with you has really been a great thing for my daughter. This past weekend she was able to get up on the surfboard without a helper for the first time. She also had no problem providing enough resistance to get up each time on the wakeboard. We were really proud of her. I hope that we will be able to find a time in the fall to continue herwork out. It is exciting as a parent to see her making progress in her strength. (Probably shouldn't mention that she knocked a boy out cold in dodgeball yesterday - with a foam ball!) " - Elisabeth Wiener, Durham NC

"I have worked with Kevin Perrone for one year. During that time I have become more lean and much stronger. I can now do chin-ups, push-ups, and dead lifts with 160 lb, things I thought I could never do, especially at 50 yrs of age. As a physical therapist and certified hand therapist, I can say with confidence that Kevin has a wealth of knowledge about exercise prescription and rationale, and nutrition. He pays attention to my goals and is very flexible about that. He also supervises my home workouts, so I know what I do there is effective. I have lost over 20 lb of fat and am convinced that my workouts with Kevin have helped me keep it off. I would highly recommend him for personal training. " - Connie Stevenson, Durham NC, CHT North Carolina Women's Master's Powerlifting Record Holder

"I spent about 14 months working with Kevin twice a week, enjoyedevery session, & came away more agile, flexible and with a wellbalanced exercise program I can follow on my own. More than othertrainers I've worked with, Kevin understands physiology & mechanics,and he's had experience with rehab as well as training, with childrenand adults. He kept me fit without risking injury, & he helped merecover from & avoid recurrence of chronic neck pain. I'm happy torecommend Kevin as a trainer without reservation. " - Mike Hershfield, Durham NC, MD

"After my sessions with Kevin, I always feel energized and ready to hit the ground running. Kevin has kept me focused and organized as he has directed me through a long-term weight loss that is an important physical and psychological goal for me. Kevin works smoothly with the extra issues involved in this process for someone with eating disorders and dietary oddities." - John Swetnam, Durham NC