TEST DRIVE / JUMP START

Kettlebell training is unlike any other training you've done. There are techniques you must learn to be not only safe, but successful. We offer two beginner classes, TEST DRIVE and JUMP START. JUMP START is really a continuation of TEST DRIVE and is mandatory for anyone interested in becoming a part of our program. Please scroll down for more information on each class.

TEST DRIVE

Want to know if kettlebell training is for you? (If you already know, proceed to JUMP START.) TEST DRIVE is a 30-Minute class that allows you to take a "Swing" at the kettlebell. You will learn the foundational kettlebell exercise--The Swing, and feel its supremacy for challenging your "core," cardio, and total body. If you like like it, stay for the JUMP START class where you will learn the other basic exercises we use in our classes.

Cost: $15 (Continuation to JUMP START is $12 extra)

Location: 4125 Chapel Hill Blvd, Suite 2, Durham, NC 27707

Dates:

Saturday, December 20, 2008 10:30am-11:00am

Saturday, January 3 10:30am-11:00am

Sunday, January 4 3pm-3:30pm

Saturday, January 10 10:30am-11:00am

Thursday, January 15 6:45-7:15pm

Tuesday, January 20 6:45-7:15pm

Saturday, January 31 10:30-11:00am


NOTE: The first 30 minutes of each class is the TEST DRIVE, then the JUMP START Class begins immediately thereafter.

Pay below to register for TEST DRIVE.

In the form below enter your name, email address, and the date you are coming.

JUMP START*

Already sure kettlebell training is for you? Then sign up for JUMP START. JUMP START is the continuation class to TEST DRIVE and immediately follows every TEST DRIVE class. In it you will learn how to perform the other five basic exercises we use in our classes. These exercises lay the foundation for more complicated and progressive movements.

*Before joining the Rapid Results Program, everyone must attend a JUMP START class. This is so you will know acceptable exercise technique, proper exercise safety, and so you won’t get “lost” in class.

Cost: $27

Location: 4125 Chapel Hill Blvd, Suite 2, Durham, NC 27707

Dates:

Saturday, December 20 11:00am-12:30pm

Saturday, January 3 11:00am-12:30pm

Sunday, January 4 3:30pm-5:00pm

Saturday, January 10 11:00am-12:30pm

Thursday, January 15 7:15pm-8:45pm

Tuesday, January 20 7:15pm-8:45pm

Saturday, January 31 11:00am-12:30pm


Pay below to register for JUMP START

In the form below enter your name, email address, and the date you are coming.