Upcoming Events at Rapid Results Fitness

SFG Kettlebell Course

SFG Kettlebell Course Chattanooga, TN January 12, 2019 9am-5pm
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SFG Kettlebell Course Durham, NC April 14, 2019 9am-5pm
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The one-day SFG Kettlebell Course is more than entry-level user instruction for the AK-47 of exercise equipment—the kettlebell. It is education in moving strong.

No previous kettlebell experience is required. No matter what your goals are, we strongly urge you to take this Course. On one end of the spectrum, subtleties taught in this Course have been instrumental in helping Donnie Thompson make a breakthrough in strength while making back problems a thing of the past—and eventually breaking the 3,000 pound world superheavyweight powerlifting total record. On the other end is Tracy Reifkind, who lost over 100 pounds in less than a year.


SFB: Bodyweight 2 Day Certification

Lead Instructor: Karen Smith, Chief SFB, Master SFG

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Learn how to get a powerlifting-quality workout anywhere and anytime—using only your bodyweight as resistance. At this two-day event, SFB Candidates learn our principle-based bodyweight training system, developed and refined by our Founder and Chairman, Pavel Tsatsouline.

This Certification will make you a stronger and better strength coach, and you will learn how to teach this system to others. Athletes looking for a unique strength challenge may also set their sights on this Certification.

Author of Flexible Steel Master SFG Jon Engum will unlock the secrets of instant flexibility: get a graduate course in human movement! During this 8 hour course we will teach techniques and tips to overcome your limitations, Bust through your performance hindering plateaus. Breath back new life into creaky joints and tight muscles.

  • Discover The “Escape” Program
  • How to use just one kettlebell to bring back vibrant mobility and restore lost functionality
  • Find out Master Jon’s progressions to break the chains of time and gravity – and the order that makes them work
  • How to eliminate tight shoulders
  • How to get your “kicks” up
  • Can’t touch your toes? You will at this course …Pain Free
  • Close to doing the splits? Learn Advanced Strategies to break through plateaus
  • Say good bye to rusty joints and tight muscles Forever
  • Discover Reciprocal Inhibition: Force your tight muscles to relax using this principle
  • Learn Isometric Stretching: Find out how to become flexible and strong at the same time. This method is claimed to be as much as 275% more effective as regular static stretching
  • Fist and Face? What does the fist and face have to do with stretching? You’ll find out…
  • Find out Pneumomuscular Flexibility Training: A spelling test nightmare, but a very powerful technique to improve flexibility
  • How to use imagery to dramatically improve the splits
  • Make prying and wedging effective by doing this and you will become more flexible than you ever imagined
  • Discover The Pink Panther Technique: Several people have instantly gained 4 to 5 inches in ROM using the Pink Panther Method
  • How to Use Shutdown Threshold Isometrics: A thermonuclear bomb to use against stubbornly tight muscles
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