Medical Advisory Board
Susann Clifford, MD, OB/GYN
"The Rapid Results Kettlebells training program is a wonderful overall fitness program. While it is sometimes thought of as a classic "weight-training" regimen, it offers much more than that. This is an aerobic workout as well, as the cardio component plays a major part in the circuit, along with weight training.
This regimen will help to build core strength, which is important both for women planning on having children, and women with young kids. Those of you who have carried a baby in a car seat know how much strength that takes. Kettlebell training builds core strength, and also the upper body strength needed to perform daily activities with kids in tow.
As a gynecologist, I see many middle-aged women develop osteopenia and osteoporosis over time due to lack of appropriate bone maintenance. Weight training is the best way to maintain healthy bone density, and Kettlebells training is the perfect regimen for this.
I highly recommend the Rapid Results Fitness program to all women, both for strength maintenance and overall well-being, and for fat-loss and aerobic training. I have been very pleased with the program and will suggest it to patients."
Peter Kussin, MD, Pulmonology, Allergy, Critical Care
"When I first started working with kettlebells [with Geoff], I admit that I had some concerns about their efficacy for my training program. Some research on the internet did little to decrease my skepticism. However, after only a month of working with the KBs, I considered myself an enthusiastic convert and a true "comrade". Almost two years later I am just as enthusiastic. As a busy person, I appreciate how efficient and all-inclusive the KB workout can be. A half hour or 45 minutes with the bells and you have had a total body workout AND great cardiovascular training. By accomplishing both, KBs are great for burning fat and helping with weight loss or weight maintenence. The KBs work the core, build functional strength, explosiveness and power. As a pulmonary physician, I have also come to understand that good kettlebell technique means good breathing technique-- an added benefit to be sure!
If I was initially slightly skeptical about KBs, I could only be described as downright over the edge with Z- health. While it first seemed preposterous that simple exercises could radically change joint mobility, balance and even strength, my experience has been strongly positive. Z-health has become part of my warm-up routine for workouts, competitive sports and has been a tremendous help with injury recovery. As a physician, I believe that the folks who developed Z- health have made an important discovery-- the key to improving flexibility, posture or even proper joint alignment is enhancing joint mobility. After two years of Z- health work, I have ceased to regard the workout as slightly weird as I have come to understand just how subtle and powerful the exercises really are."
William S. Yancy, Jr., MD, Internal Medicine
"Rapid Results Fitness uses the latest scientific information available to provide their clients with dietary recommendations that restore health and promote successful fat loss. This information combined with strenuous exercise that addresses all the necessary areas of fitness--cardiovascular, muscular strength, and joint integrity, makes Rapid Results Fitness kettlebell training program one that I recommend to anyone who is looking for a sensible, intelligently designed time-efficient exercise and nutrition program."
The members of our Medical Advisory Board neither have any equity in Rapid Results Fitness nor are compensated in any way by Rapid Results Fitness for participation in our Medical Advisory Board.
